This is the Month of Mindfulness for the Self Esteem Shop, where we highlight some of our favorites on the topic while offering a store-wide SALE of 20% off everything + free shipping!*
This is the perfect
time to start your mindful journey or strengthen it with new resources. Keep reading for more sale details!
What is Mindfulness?
Mindfulness is a time-tested
and proven-effective way of life capable of improving mental health and general well-being. Combined with related practices like yoga and meditation, mindfulness is making waves in the psychological fields, lead by individuals such as clinician Jon Kabat-Zinn, Thich Nhat Hanh the zen teacher, and spiritual guide Eckhart Tolle.
Whether working together across disciplines or alone to educate others, each of these individuals would agree that the time of mindfulness is now.
We stock many more items then you currently see on our site; email or phone with specific requests. We are always expanding our selection so keep an eye out for something new!
Laurie Zelinger
Psychologist and author Laurie Zelinger joins us for this month's installment where we discuss everything from her inspirations and work with family to her books ranging from childhood anxiety to adolescence for girls.
"The thing about anxiety is if you give it an inch, it takes a yard. When anxiety is a response to an identifiable stressor, you can often modify something which will relieve the anxiety to some extent. However, when anxiety is chronic and free floating and interferes with functioning (...) then professional
support is usually needed."
